WORKOUT OF THE DAY – WEDNESDAY, NOV. 15TH

A. Bench Press
AMRAP @ 225/155
OR
AMRAP @ BW/.75BW
OR
AMRAP @.75BW/.50BW
OR
AMRAP @ .50BW/.25BW
*minimum of 6-8 reps.
*only 1 attempt per person
B.  5 rounds for time
-5 deadlift 275/185
-10 bar over burpees
L1: 245/165
L2: 225/155
L3: 185/125
WORKOUT OF THE DAY – WEDNESDAY, NOV. 15TH

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