WORKOUT OF THE DAY – MONDAY, NOV. 13TH

A1. Back squat
10-10-10
A2. Ghd sit ups
12-12-12
**no rest between back squat and GHD sit up. Take 90 seconds between sets.
B. “Quarter Gone Bad”
5 rounds
for reps
:15 seconds on
:45 seconds off
Thruster 135/95
Pull up 45/25
Burpee
WORKOUT OF THE DAY – MONDAY, NOV. 13TH

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