WORKOUT OF THE DAY – FRIDAY, NOV. 9TH

A. Shoulder press:
50% 5r, 60% 5r, 70% 5r, 80% 3r, 90% 1r, 105% 1r, 3x more attempts at a new pr.
B. For time:
-30 ohs 115/75
-15 muscle ups *sub 25 CTB pull ups
-20 ohs 115/75
-10 muscle ups *sub 20 CTB pull ups
L1: 95/65
L2: 75/55
L3: 55/33
WORKOUT OF THE DAY – FRIDAY, NOV. 9TH

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