WORKOUT OF THE DAY – THURSDAY, NOV. 9TH

A. Deadlift
50% 5r, 60% 5r, 70% 5r, 80% 3r, 90% 1r, 105% 1r, 3x more attempts at a new pr.
B. “DT”
5 rounds for time:
-12 deadlift 155/105
-9 hang power cleans 155/105
-6 shoulder to over head 155/105
**15 min cap
L1: 135/95
L2: 115/75
L3: 95/65
WORKOUT OF THE DAY – THURSDAY, NOV. 9TH

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