WORKOUT OF THE DAY – SATURDAY, OCT. 28TH

In teams of three, complete five sets for max reps of:
-60 seconds of Wall Ball Shots
-60 seconds of Box Jump-Overs 24/20″
-60 seconds of Burpees
-Rest 60 seconds

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

WORKOUT OF THE DAY – SATURDAY, OCT. 28TH

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