WORKOUT OF THE DAY – FRIDAY, OCT. 20TH

Friday, Oct. 20th WOD:
 
A. Shoulder press
50% 10r, 60% 5r, 70% 3r, 80% 3r, 90% AMRAP
 
B. Jerk 15 min cap
Find a heavy single
 
C. 500 meter row for time.
**bench mark time trial** GET ON THE LEADERBOARD!
WORKOUT OF THE DAY – FRIDAY, OCT. 20TH

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