WORKOUT OF THE DAY – THURSDAY, OCT. 19TH

A. Deadlift
50% 10r, 60% 5r, 70% 3r, 80% 3r, 90% AMRAP (beat your previous scores)
B. 17 min cap
For Time:
-400 meter run
-30 toes to bar
*5 burpees every time you come off the bar
Rest 2 min
-400 meter run
-40 pull ups
*5 burpees every time you come off the bar
Rest 2 min
-400 meter run
-50 wall ball 20/14 10’/9′
*5 burpees every time you stop continuous movement or drop the ball.
WORKOUT OF THE DAY – THURSDAY, OCT. 19TH

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