WORKOUT OF THE DAY – WEDNESDAY, OCT. 18TH

A. Bulgarian split squats
4 sets
4-6 reps on each leg
B. AMRAP 16 min.
-4 turkish get ups with a db 45/30
-12  single arm db power snatches
-16 single arm OH walking lunge
L1: 40/25
L2: 35/20
L3: 30/15
WORKOUT OF THE DAY – WEDNESDAY, OCT. 18TH

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