WORKOUT OF THE DAY – SUNDAY, OCT. 15TH

A. Snatch
EOMOM 10 min (5 total sets)
Set 1: 80% 3r
Set 2: 90% 1r
Set 3: 95% 1r
Set 4: 85% 2r
Set 5: 80% 3r
B. EOMOM 12 min
Squat clean and jerk (6 total sets)
1 set: 80% (2+1)
2 set: 90% (1+2)
3 set: 95% (1+1)
4 set: 90% (2+1)
5 set: 85% (1+2)
6 set: 80% (1+1)
WORKOUT OF THE DAY – SUNDAY, OCT. 15TH

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