WORKOUT OF THE DAY – SATURDAY, OCT. 14TH

AMRAP 30 in teams of 2:
“Dissecting Kelly”
-400 Meter Run
-30 Box Jumps (24″/20″)
-30 Wall Ball Shots (20/14 lbs)
 
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
WORKOUT OF THE DAY – SATURDAY, OCT. 14TH

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