WORKOUT OF THE DAY – MONDAY, OCT. 9TH

A. Back Squats
55% 5r, 65% 5r, 75% 5r, 85% AMRAP (beat your previous scores)
B. Aaron and Caroline’s Couple of the Month WOD!
For reps
:30 seconds thrusters 75/55
:30 seconds off
1 min jump lunges
1 min off
1:30 push press 75/55
1:30 off
2 min russian twists
2 min off
3 min row cals
WORKOUT OF THE DAY – MONDAY, OCT. 9TH

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