WORKOUT OF THE DAY – SUNDAY, OCT. 8TH

A. Squat Clean
EOMOM 8 min (4 total sets)
Set 1: 80% 2r,
Set 2: 90% 1r
Set 3: 85% 2r
Set 4: 80% 3r
B. Power Snatch
EOMOM 14 min (7 total sets)
1st set: 80% 3r
2nd set: 90% 1r
3rd set: 85% 2r
4th set: 90% 1r
5th set: 85% 2r
6th set: 80% 3r
7th set: 80% 3r
WORKOUT OF THE DAY – SUNDAY, OCT. 8TH

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