WORKOUT OF THE DAY – THURSDAY, OCT. 5TH

A. Deadlift:
50% 10r, 55% 5r, 60% 5r, 65% 5r, 70% 5r
 
B. AMRAP 10:
-3 deadlifts
-3 box jump overs
-6 deadlift
-6 box jump overs
-9 deadlift
-9 box jump overs
-etc.
 
Rx: 225/155
L1: 205/135
L2: 185/125
L3: 155/105
WORKOUT OF THE DAY – THURSDAY, OCT. 5TH

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