WORKOUT OF THE DAY – TUESDAY, OCT. 3RD

A. Bench press:
50% 10r, 55% 5r, 60% 5r, 65% 5r, 70% 5r
 
B. 15 min CAP:
-30 cal row
-1 min L-sit hold *heels must be in front of knees to be Rx
-30 box jumps 30/24″
-1 min L-sit hold
-30 burpees
-1 min L-sit hold
-30 db thrusters 45/25
-1 min L-sit hold
 
L1: 35/20 dbs, 24/20″
L2: 30/15 dbs, 24/20″
L3: 25/10 dbs, 20/12″
WORKOUT OF THE DAY – TUESDAY, OCT. 3RD

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