WORKOUT OF THE DAY – SUNDAY, OCT. 1ST

A. Snatch
EOMOM 8 min (4 total sets)
1st set: 80% 3r
2nd set: 85% 2r
3rd set: 80% 3r
4th set: 80% 3r
B. Power clean
EOMOM 14 min (7 total sets)
1st set: 80% 3r
2nd set 85% 2r
3rd set 85% 2r
4th set 85% 2r
5th set 80% 3r
6th set 80% 3r
7th set 80% 3r
WORKOUT OF THE DAY – SUNDAY, OCT. 1ST

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