WORKOUT OF THE DAY – SUNDAY, SEP. 24TH

A. Clean
EOMOM 10 min (5 total sets)
1st set: 3r @ 75%
2nd set: 3r @ 80%
3rd set: 3r @ 80%
4th set: 3r @ 80%
5th set: 3r @ 80%
 
 
B. Power Snatch
Based off of 1rm snatch
EOMOM 16 min (8 total sets
1st set: 3r @ 65%
2nd set: 3r @ 75%
3rd set: 3r @ 80%
4th set: 3r @ 80%
5th set : 3r @ 75%
6th set: 3r @ 75%
7th set: 3r @ 75%
8th set: 3r @ 75%
 
C. 3 sets of ghd sit ups
-15-20 reps
-rest :30 seconds between sets
 
D. 3 sets of good mornings with barbell
-15-20 reps
-rest : 30 seconds between sets
WORKOUT OF THE DAY – SUNDAY, SEP. 24TH

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