WORKOUT OF THE DAY – SUNDAY, SEP. 17TH

A.  Snatch:
EOMOM 10 min (5 total sets)
1st set: 3r  @ 65%
2nd set: 3r @ 75%
3rd set: 3r @ 80%
4th set: 3r @ 80%
5th set: 3r @ 75%
B. Power clean and jerk
Based off of 1rm full clean and jerk
EOMOM 16 min (8 total sets
1st set: 3r @ 65%
2nd set: 3r @ 75%
3rd set: 3r @ 80%
4th set: 3r @ 80%
5th set : 3r @ 75%
6th set: 3r @ 75%
7th set: 3r @ 75%
8th set: 3r @ 75%
C: 3 sets 15-20 hip extensions Rest :30 seconds between sets
D. 3 sets of side plank holds ( :30-:45 second on both sides)
WORKOUT OF THE DAY – SUNDAY, SEP. 17TH

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