WORKOUT OF THE DAY – SATURDAY, SEP. 16TH

In teams of three, complete the following for time:
-1200 Meter Relay Run
-120 Double-Unders
-90 Power Cleans (115/75 lbs)
-60 Box Step-Overs with Dumbbells (55/35 lb DBs)
-1200 Meter Relay Run
-120 Double-Unders
-90 Power Cleans
-60 Box Step-Overs with Dumbbells
-1200 Meter Relay Run

WORKOUT OF THE DAY – SATURDAY, SEP. 16TH

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