WORKOUT OF THE DAY – TUESDAY, SEP. 12TH

A. Bench press (based off of 90% of your most recent 1RM)
55% 5r, 65% 5r, 75% 5r, 85% AMRAP
B. 5 rounds for time:
-20 kbs 24kg/16kg
-12 push ups
-50 double unders
L1: 20/12kg
L2: 16kg/ 15lb
L3: 12kg/10lb
WORKOUT OF THE DAY – TUESDAY, SEP. 12TH

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