WORKOUT OF THE DAY – THURSDAY, AUG. 31ST

A  EMOM 10 min
Alternating:
-Odds: 5x deadlift 

-Evens: 10x seated straight leg db shoulder press
**Do not increase load. Focus on maintaining form.
B. EMOM 10 min
-8x alternating db snatches 55/35
-AMRAP double unders
*retest from July 17th
WORKOUT OF THE DAY – THURSDAY, AUG. 31ST

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