WORKOUT OF THE DAY – TUESDAY, AUG. 29TH

“Bear Complex”
5 rounds for load:
1 power clean
1 front squat
1 push press
1 back squat
1 push press
x7
 
*you cannot put the bar down until all 7 rounds of the complex are completed.
 
Rest as needed between sets.
WORKOUT OF THE DAY – TUESDAY, AUG. 29TH

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