WORKOUT OF THE DAY – SATURDAY, AUG. 19TH

*IN PARTNERS: (tag-team style)
8 min AMRAP
-16 Kettlebell Swings
-8 Strict Pull-Ups

Rest 4 minutes

8 min AMRAP
-8 Burpee Box Step or jump-Overs
-8 Stationary Dips *on box

Rest 4 minutes

8 min AMRAP
-8 Alternating Single-Arm Dumbbell Snatches
-8 V-Ups

WORKOUT OF THE DAY – SATURDAY, AUG. 19TH

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