WORKOUT OF THE DAY – TUESDAY, AUG. 15TH

A. Power clean and jerk
*15 mins to find heavy single
 
B. For time:
-10 c&j (any type of clean, power or squat) 135/95
-10 pull up
-8 c&j
-10 pull up
-6 c&j
-10 pull up
-4 c&j
-10 pull up
-2 c&j
-10 pull up
WORKOUT OF THE DAY – TUESDAY, AUG. 15TH

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