WORKOUT OF THE DAY – MONDAY, AUG. 14TH

For time:
-100 double unders
-60 air squats
-21 shoulder to over head 115/75
then:
2 rounds
-60 double unders
-40 air squats
-15 shoulder to over head 115/75
then:
3 rounds
-40 double unders
-20 air squats
-9 shoulder to over head 115/75
L1- 95/65
L2- 75/55
L3- 65/45
*Double the singles
WORKOUT OF THE DAY – MONDAY, AUG. 14TH

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