WORKOUT OF THE DAY – SUNDAY, JULY 23RD

A. 3 position Pause Snatch pulls:
*3 second pauses at mid shin, inside of knee, and mid thigh. Then exploding to a shrug while coming up onto the tippy toes.
2-2-2-2
 
 
B. Power snatch:
*with a 3 second pause at inside of knee
2-2-2-2
WORKOUT OF THE DAY – SUNDAY, JULY 23RD

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