WORKOUT OF THE DAY – TUESDAY, JULY 18TH

 
A. 8 min AMRAP
Turkish get ups 20kg/12kg
 
B. For Time:
27-21-15-9
-Hang squat clean 95/65 **from below the knee
-Ring dips *sub push ups
 
L1: 16kg/15lb TGU
L2: 12kg/10lb TGU
 
 
L1: 75/55 sqtcl
L2: 65/33 sqtcl
WORKOUT OF THE DAY – TUESDAY, JULY 18TH

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