CrossFit Hollywood is excited to announce our summer fitness challenge… Fight Club Abs!
What is it?
-FCA is a “just for fun,” friendly, aesthetic competition!
-Contestants will work for 9 weeks at getting as shredded as possible for the summer season!
-Winners (one male and one female) will be the best before-to-after transformation (determined by a group vote) and will win a CASH PRIZE.
-There are no dietary rules or guidelines. It is up to the contestant to structure their diet/workouts as they see fit.
-Cost: $40 ($20 to winners pot, $20 to house)
-Duration: June 24th- Aug 26th
-Prizes: Cash prizes will be awarded to 1 male and 1 female winner. The amount will be based on the number of contestants per gender. Ex: 13 guys sign up = $260 to male winners pot, 15 girls sign up = $300 to the female winners pot.
-There will be NO DIETARY GUIDANCE PROVIDED.
-10% off supplements from the CFHW Pro-Shop for all participants.
-We will host a 30 minute abs class every Saturday at 11am with Austin.
-Contestants will be required to submit a shirtless phone selfie WEEKLY. (Up to 2 weeks if no photo submission is permissible.) See ‘selfie guidelines’ below for photo rules.
-There are no required dietary guidelines. Any means necessary is acceptable.
-Supplements are encouraged, but not required.
-Must be willing to have your photos showcased in public for judging purposes.
-At the end of the challenge, winners will be chosen for the best before and after photo. This will be determined by all participants via a vote on FaceBook. Male and Female with the most votes (“likes”) will win.
-You must take a picture in your bathroom, or a place that will be consistent in terms of lighting.
-The lighting must be the same in all photos.
-No photoshop allowed. If photoshop is suspected, participant will be automatically disqualified.
-You are not required to flex in the before picture.
-The “after” photo must resemble the “before” picture as closely as possible. Ie; clothing, body positioning, lighting.
-No make up allowed.
-Face does not have to be included in photo.
-Must be willing to have your photos showcased in public for judging purpose
GET EXCITED FOR ABS! And sign-up at the front desk. 🙂