WORKOUT OF THE DAY – SATURDAY, MAY 13TH

Parter AMRAPS! Tag team style-partner A does full 4 mins, then switch.
 
A. 4 min AMRAP
-30 kbs 16kg/12kg
-20 kbs 24kg/16kg
-AMRAP kbs 32kg/24kg
 
B. 4 min AMRAP
-30 thrusters 45/33
-20 thrusters 65/45
-AMRAP thrusters 95/65
 
C. 4 min AMRAP
-30 ab mat sit ups
-20 toes to bar
-AMRAP GHD sit ups (*sub v-ups)
WORKOUT OF THE DAY – SATURDAY, MAY 13TH

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