WORKOUT OF THE DAY – TUESDAY, MAY 2ND

Part 1:
A-Split jerk 2r x 2s- 80% of 1RM rest 1 min between sets
B-Split jerk 2r x 2s- 90% rest 2 min between sets
C-Split jerk 2r x 2s- 100% rest 3 min between sets

Part 2:
EMOM 15 mins:
Power clean x 1/Split jerk x 3 – 65% of C

WORKOUT OF THE DAY – TUESDAY, MAY 2ND

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