WORKOUT OF THE DAY – TUESDAY, APR. 11TH

With a running clock:
A. 0:00-10:00
3 rounds
-9 squat cleans 155/105
-6 strict hspu
B. 10:00-20:00
-30 hang squat snatch **from below the knee 95/65
-30 CTB pull ups
-750 meter row
L1- 135/95, 75/55
L2- 115/75, 65/45
L3- >95/65, >55/33
WORKOUT OF THE DAY – TUESDAY, APR. 11TH

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