WORKOUT OF THE DAY – SATURDAY, APR. 8TH

Teams of 2
25 min to get as far as you can!
*only one person works at a time
 
-100 cal row
-200 wall balls 20/14 10/9′
-300 double unders
-400 meter farmers carry 24kg/16kg in each hand *both partners at the same time
-500 meter row (each)
-400 meter run (each)
-300 double unders
-200 ab mat sit ups
-100 cal row
WORKOUT OF THE DAY – SATURDAY, APR. 8TH

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