WORKOUT OF THE DAY – WEDNESDAY, APR. 5TH

For reps:
1 min row cals
1 min 1 arm squat snatch *alternating arms each rep 60/45
1 min muscle ups
2 min row cals
2 min 1 arm squat snatch
2 min muscle ups
3 min row cals
3 min 1 arm squat snatch
3 min muscle ups
L1= 50/35
L2= 35/25
L3= >25/15
*muscle up scale is transitions + 2 ring dips = 1 rep
WORKOUT OF THE DAY – WEDNESDAY, APR. 5TH

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