WORKOUT OF THE DAY – MONDAY, MAR. 27TH

A. Build to a heavy Clean and jerk 15 min cap.

B. AMRAP 12 min

-9 box jumps 30/24

-6 CTB pull ups

-3 power clean and jerks

Rx= 185/125

L1= 155/105

L2= 135/95

L3= 115/75 or under

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

WORKOUT OF THE DAY (WOD)