WORKOUT OF THE DAY – TUESDAY, MAR. 21ST

A. Rope climbs skill work

B. For reps:
-1 min rope climbs
-1 min box jumps 24/20
-1 min sit ups *ab mat* *anchors are ok*
-2 min rope climbs
-2 min box jumps
-2 min sit ups
-3 min rope climbs
-3 min box jumps
-3 min sit ups

WORKOUT OF THE DAY – TUESDAY, MAR. 21ST

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