WORKOUT OF THE DAY – SATURDAY, MAR. 18TH

For Time: (Teams of 2)
Athlete 1: 500 meter row
Athlete 2: AMRAP ring dips
Then switch
 
Athlete 1: 1000 meter row
Athlete 2: AMRAP Push press 95/65
Then switch
 
Athlete 1: 1500 meter row
Athlete 2: AMRAP push ups
Then switch
WORKOUT OF THE DAY – SATURDAY, MAR. 18TH

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