WORKOUT OF THE DAY – MONDAY, MAR. 6TH

Paul’s athlete of the month WOD!!!
“Santello”
3 rounds”
-10 pistols R leg
-8 single arm thruster R arm
-6 turkish get ups R arm
-10 pistols L leg
-8 single arm thrusters L arm
-6 turkish get ups L arm
Rx= 24kg/20kg
L1= 20kg/16kg
L2=16kg/12kg
L3= 12kg/15 lb
WORKOUT OF THE DAY – MONDAY, MAR. 6TH

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