WORKOUT OF THE DAY – MONDAY, FEB. 27TH

A. With a running clock:
3 min to complete:
-20 toes to bar
-12 squat snatch 115/75
By 6 min mark complete:
-20 toes to bar
-10 squat snatch 135/95
By 9 min mark complete:
-20 toes to bar
-8 squat snatch 155/105
By 12 min mark complete:
-20 toes to bar
-6 squat snatch 175/115
By 15 min mark complete:
-20 toes to bar
-1 squat snatch 200/130
 
B. 4 min to complete :
AMRAP
-Wall balls 10′ target for both men and women. (20/14)
WORKOUT OF THE DAY – MONDAY, FEB. 27TH

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