WORKOUT OF THE DAY – THURSDAY, JAN. 12TH

0:00-12:00
3 rounds
for time:
9 squat cleans Rx= 135/95 Rx+= 155/105
6 hspu *strict
12:00-24:00
30 hang squat snatches* Rx=75/55 Rx+ = 95/65 *bar must go below the knee for the hang position to count.
WORKOUT OF THE DAY – THURSDAY, JAN. 12TH

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