WORKOUT OF THE DAY – THURSDAY, DEC. 29TH

“The Big Nasty”
As Many Rounds as Possible in 30 Minutes:
200m Run
20 DB Step Ups (30/20)–20inch box for both
20 Lunges w/plate(25/15)
200m Run
40 Double Unders (3:1 Singles)
40 Situps
200m Run
10 Burpees
10 Ring Dips

WORKOUT OF THE DAY – THURSDAY, DEC. 29TH

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