workout of the day – Saturday, Nov. 5th

In teams of 2, for time:

Partner 1 performs 35 KB swings (24/16) while partner 2 holds a handstand. Switch. Each partner must perform 35 reps. If handstand is broken = 5 burpee punishment.

Partner 1 performs 25 hang power snatches (95/65) while partner 2 holds plate overhead (25/15). Switch. Each partner completes 25 reps. If plate is dropped = 5 burpee punishment.

Partner 1 completes 50 abmat sit-ups while partner 2 holds a squat. Each partner must complete all reps. If broken = 5 burpee punishment.

Partner 1 runs 400m run while partner 2 holds a plank. Each partner must run. If broken = 5 burpees when partner gets back.

workout of the day – Saturday, Nov. 5th

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