workout of the day – Sunday, Oct. 2nd

A. Hang snatch (from the knee)
80% 3r, 85% 2r-2s, 80% 2r

B. Snatch pulls (based off of 120% of heaviest snatch)
80% 3r, 90% 2r, 85% 2r, 80% 3r x 4s

C. Behind the neck push press (snatch grip)
65% 5r, 75% 5r, 85% AMRAP

workout of the day – Sunday, Oct. 2nd

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