workout of the day – Saturday, Oct. 1st

Teams of 2

For reps:
5 min each (10 min total) row for cal
5 min each (10 min total) OHS 115/75
5 min each (10 min total) push press 115/75

1 person must complete all 5 minutes while partner rests for 5 minutes.
switching every 5 minutes.

Total combined reps = score.

workout of the day – Saturday, Oct. 1st

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