workout of the day – Wednesday, Sept. 28th

A. Skill work: Muscle up

B. For reps:
:60 sec AMRAP deadlift 225/155
:60 sec AMRAP muscle ups *scale to ring dips or jumping muscle ups
:45 sec AMRAP deadlift
:45 sec AMRAP muscle ups
:30 sec AMRAP deadlift
:30 sec AMRAP muscle ups

workout of the day – Wednesday, Sept. 28th

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