workout of the day – Tuesday, Sept. 20th

A. Skill: Double Unders
Beginners: 15 Min to work on progressions
Advanced: DUs for time
10-20-30-40-50-40-30-20-10
*must be unbroken. If they break they go back to very beginning. If they are amazing and breeze through it. Have them go again. this gets 15 mins as well.

B. For Time:
21-15-9
Hang Power Snatch 135/95 (Rx+ 155/105)
Burpee Over Bar

workout of the day – Tuesday, Sept. 20th

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