workout of the day – thursday, september 15th

A. Back squats: 2-2-2-2-2

B. For time:
3 min max cal row
3 min rest
2 min max cal row
2 min rest
1:30 min max cal row
1:30 min rest
1:00 min max cal row
1:00 min rest
:30 sec max cal row
:30 sec rest

workout of the day – thursday, september 15th

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