workout of the day – Wednesday, August 31st

For time:

21 hang power snatches 95/65
9 bar MU (scale 12 CTB pull ups)
20 box jumps 24/20
15 hang power cleans 145/100
6 bar MU (scale 9 CTB pull ups)
20 box jumps
9 front squats 195/125
3 bar MU (scale 6 CTB pull ups)
20 box jumps

workout of the day – Wednesday, August 31st

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