workout of the day – Friday, July 29th

For time:

100 ft walking lunges
21 pull ups
21 sit ups
100 ft walking lunges
18 pull ups
18 sit ups
100 ft walking lunges
15 pull ups
15 sit ups
100 ft walking lunges
12 pull ups
12 sit ups
100 ft walking lunges
9 pull ups
9 sit ups
100 ft walking lunges
6 pull ups
6 sit ups
100 ft walking lunges
3 pull ups
3 sit ups

**rx+ = ghd sit ups

workout of the day – Friday, July 29th

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