workout of the day – saturday, June 25th

Teams of 2-

For time:
200 cal row

Then:
2 mile run
(tag team) Broken up however they’d like.

Then:
Lift 10,000 lbs from the G-to-OH any way they’d like.
ex: 135 lbs = 75 reps
95 lbs = 105 reps
65 lbs= 153 reps

workout of the day – saturday, June 25th

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