workout of the day – thursday, June 16th

3 min AMRAP
15 GHD sit ups
10 burpees

Rest 1 min

3 min AMRAP
15 T2B
10 HSPU

Rest 1 min

3 min AMRAP
15 ab mat sit ups
10 SDHP 32kg/24kg

rest 1 min

3 min AMRAP
15 OH walking lunges 50/35# DB RIGHT ARM
15 OH walking lunges 50/35# DB LEFT ARM

workout of the day – thursday, June 16th

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