workout of the day – Thursday, May 26th

With a running clock:
1 min max effort seated over head press 45/33
1 min max effort toes to bar
1 min max effort box jumps 20″
1 min max effort ab mat sit ups
1 min max effort hand stand walk
2 min max effort seated over head press 45/33
2 min max effort toes to bar
2 min max effort box jumps 20″
2 min max effort ab mat sit ups
2 min max effort hand stand walk

workout of the day – Thursday, May 26th

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